Today, I feel awesome.<\/p>\n
You know, when you start living your life in such a way that you find something to look forward to in your everyday life.<\/p>\n
Even if things are pretty tough, you can make them a little less tough.<\/p>\n
How are you able to enjoy your daily life without being overwhelmed by various pressures and worries about the future?<\/p>\n
In my case,<\/p>\n
Sometimes I can’t focus the present moment because I’m always thinking about what I can look forward to in the future more than now on Sundays fun or regretting the mistakes I made in yesterday.<\/p>\n
So, sometimes I can’t enjoy the present.<\/p>\n
In fact, I’ve been getting better lately, but perhaps because I haven’t practiced enough, my thoughts are not living in the present moment.<\/p>\n
I get caught up in anxiety and anticipation of what is to come, something that hasn’t actually happened yet.<\/p>\n
The brain is a very unique.<\/p>\n
You don’t want to think about it, but you do.<\/p>\n
My friend who had dinner with me the other night said that she gets depressed on Sunday nights.<\/p>\n
I was worried that she wouldn’t be able to live in the moment and that her worries would make her food taste bad.<\/p>\n
When I talked to her, I found out that her friend’s company was not a very comfortable place to work.<\/p>\n
We wish we are working on my own time.<\/p>\n
But if you can’t enjoy that time, it becomes a pain.<\/p>\n
I have experienced this a lot in the past, so I know exactly how she feel.<\/p>\n
I didn’t know what to say.<\/p>\n
But make time to enjoy from any little things around at workplace, so I told her but I don’t know if she understood me.<\/p>\n
<\/p>\n
\/\/\/\/ Make a time to find joy\/\/\/\/<\/strong><\/p>\n No matter how bad the situation is, let’s enjoy it.<\/strong><\/p>\n That’s all we can do.<\/strong><\/p>\n The boss is a person who denies your personality, and spending every day in depression at work.<\/strong><\/p>\n That’s hell.<\/strong><\/p>\n But all you can do is pick up on the small things around you, feel them, and enjoy them.<\/strong><\/p>\n You just need to enjoy it.<\/strong><\/p>\n <\/p>\n There will always be hard times in our life.<\/p>\n You have to face your unpleasant boss at work every day,<\/p>\n Lover dumped ,<\/p>\n You have to move out of your house due to lack of money.<\/p>\n A family member’s misfortune.<\/p>\n All sorts of things can cause anxiety and fear in the brain.<\/p>\n It can be the future or the past, but it makes uncolorful the present moment.<\/p>\n <\/p>\n What we can do about this is to try to focus the present.<\/p>\n That’s all you can do.<\/p>\n so, when I have a problem and I feel bad, I take a break.<\/p>\n <\/p>\n <\/p>\n Go for a walk.<\/p>\n Look outside at the distant scenery, and listen to piano music or jazz.<\/p>\n Feel the temperature and the air, and breathe and breathe.<\/p>\n And do nothing.<\/p>\n This is the kind of action that brings you back to the present moment when you are not living in the present.<\/p>\n <\/p>\n I did today that I put on a replay of my most favorite song.<\/p>\n Walk around and look at the scenery until I feel calmer.<\/p>\n I start to feel a little calmer.<\/p>\n Please try it and you’ll feel a little calmer, and your boss’s face tomorrow will go away a little bit.<\/p>\n The important thing is to use your breathing, hearing, sight, smell, and taste.<\/p>\n In other words, to concentrate.<\/p>\n By doing so, you will be able to live in the present.<\/p>\n If you can live in the present, tomorrow’s worries and yesterday’s failures are not important.<\/p>\n You can’t control it, so it’s a waste of time to spend time thinking about it and feeling anxious about it.<\/p>\n however, I’m not perfect either.<\/p>\n I’m not perfect at it, but when I’m anxious or not feeling well, I do it.<\/p>\n Usually, the reason I can’t happy because I can’t focus.<\/p>\n That’s why unpleasant things invade our minds and make our food taste bad.<\/p>\n <\/p>\n Our five senses can give us pleasure just by being aware of them.<\/p>\n Conversely, the five senses can also give us suffering.<\/p>\n <\/p>\n Therefore,<\/p>\n Enjoying your favorite scent, or<\/p>\n Seeing a beautiful scenery,<\/p>\n Eating a delicious meal,<\/p>\n Or listen to the sound of a piano.<\/p>\n If you feel that your daily life is boring and you don’t enjoy being alone, please give it a try.<\/p>\n In fact, you can find such fun things around you if you can focus.<\/p>\n When you’re exercising and concentrating, you can’t think about anything you don’t like.<\/p>\n When you are concentrating on a game, you don’t care about tomorrow.<\/p>\n The only way to be able to do that, even in the smallest of other ordinary things in life, is to be aware of how to improve your concentration.<\/p>\n It’s not easy.<\/p>\n Breathe.<\/p>\n Focus on the present moment.<\/p>\n <\/p>\n Zen Jin<\/p>\n","protected":false},"excerpt":{"rendered":" Today, I feel awesome. You know, when you start living your life in such a way that you find something to look forward to in your everyday life. Even if things are pretty tough, you can make them a little less tough. How are you able to enjoy your daily life without being overwhelmed by […]<\/p>\n","protected":false},"author":1,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"en_US","_original_post":"https:\/\/blog.route66.dresslake.com\/?p=1289","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-1289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-analysis","8":"en-US"},"_links":{"self":[{"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/posts\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":4,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/posts\/1289\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/posts\/1289\/revisions\/1296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/media?parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/categories?post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.route66.dresslake.com\/wp-json\/wp\/v2\/tags?post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}