{"id":2003,"date":"2022-07-23T16:47:13","date_gmt":"2022-07-23T23:47:13","guid":{"rendered":"https:\/\/blog.route66.dresslake.com\/?p=2003"},"modified":"2022-07-23T16:47:13","modified_gmt":"2022-07-23T23:47:13","slug":"who-are-skinny-and-want-to-gain-weight-protein","status":"publish","type":"post","link":"https:\/\/blog.route66.dresslake.com\/en\/who-are-skinny-and-want-to-gain-weight-protein\/","title":{"rendered":"[Healthy] How do you turned from skinny to big, you need incorporate to gain weight easily with ” serious mass”"},"content":{"rendered":"

In this article,<\/p>\n

I would like to introduce you to a protein that has helped me gain weight.<\/p>\n

I was always skinny and could not gain weight.<\/p>\n

I have succeeded in changing my body shape drastically by taking in a certain protein, and I would like to write about it in this article.<\/p>\n

 <\/p>\n

If you are skinny and want to gain weight but can’t, this article is for you!<\/p>\n

I’m going to show you the proteins you need to incorporate to gain weight easily!<\/p>\n

Protein specialized for weight gain.<\/p>\n

it is “mass protein.”<\/strong><\/p><\/blockquote>\n

 <\/p>\n

\"\"<\/p>\n

About 2 scoops of calories (it comes with a big spoon, which is a good thing), and<\/p>\n

You can get 1250 calories!<\/strong><\/p><\/blockquote>\n

It also contains 50 grams of protein and 253 grams of carbohydrates.<\/p>\n

“OPTIMUM NUTRITION SERIOUS MASS”<\/a><\/p>\n

In the past, I didn’t drink protein at all.<\/p>\n

I didn’t drink protein and didn’t do any weight training.<\/p>\n

My weight was only 57kg.<\/p>\n

Here is that a picture;<\/p>\n

\"\"<\/p>\n

I was a very skinny guy.<\/p>\n

You could see my bones LOL<\/p>\n

Drinking beer every day, and eating pretty much whatever I wanted, But yet I never gained any weight and I was forever skinny.<\/p>\n

 <\/p>\n

I think I have always had a constitution that prevents me from gaining weight.<\/p>\n

At the time of the photo, I was about 27 years old, just 10 years ago, before I came to the U.S. After that I started going to the gym in 2015, when I started weight training seriously in Corona pandemic, so it was 2020, and up to now it’s been about 3 years.<\/p>\n

Since I came to the US, I haven’t gained any weight at all, despite all the super BIG heavy burgers and all the sizes of foods were bigger than when I lived in Tokyo for 7 years.<\/p>\n

I’ve checked my weight myself by the scale from 2020.<\/p>\n

 <\/p>\n

At the time of the above photo (2011-2021), I gained about 2 kg.<\/p>\n

Unfortunately, it’s only a little, not much.<\/p>\n

Here is the picture.<\/p>\n

\"\"<\/p>\n

*In those days, I checked my weight at different times such as morning, or after meals, etc., so my weight went up and down, very inconsistently.<\/p>\n

I have been weight training for three years now, but I have not gained much because I have gained muscle and making less fat. I also drank lower calorie protein in the 2020s (different protein ).<\/p>\n

 <\/p>\n

In April 2021, I was 131 pounds, so even with weight training I was only about 4 pounds gained. (Height 5’7 about 172cm).<\/p>\n

 <\/p>\n

My ex at the time used to call me “skinnyyy” because I was so thin and look not healthy.<\/p>\n

It was my BIG complex.<\/p>\n

I seriously need to gain weight! I have to do something about it!<\/p>\n

I went to a supplement store called GNC to see what I could do, and after picking up this “Serious Mass.”<\/p>\n

I FLY.<\/p>\n

Here is a picture of it.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Currently (July 2022), My weight has gained to 151pounds, so I’m up to a whopping 68kg!!<\/p>\n

April 2021 – July 2022 July, about 15 months, about 19 pounds!
\n*In fact, as of April 2022, I had already 148pounds,<\/p>\n

 <\/p>\n

Which means I managed to gain about 17 pounds!(8kg) in one year.<\/strong><\/p>\n

Well, I succeeded<\/b>.<\/b><\/p><\/blockquote>\n

I have gained so much. My body has become one size bigger. Here is a picture of it;<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Now, I no longer get the “you look super skinny” comments from anyone.<\/p>\n

I am really happy about that.<\/p>\n

 <\/p>\n

If I only drank this “Serious Mass” protein without weight, I would have gained weight with fat. Yeah probably, I would have gained nothing but fat.<\/p>\n

If you don’t want to be able to maintain your body shape, you definitely need to work with it and do some weight training as well.<\/p>\n

 <\/p>\n

If you take in calories, you will gain weight, but you will also gain fat.<\/p>\n

I actually gained a lot of fat with that protein.<\/p>\n

To get fat and lose weight, you need to gain weight first, and muscle training is definitely the way to do it.<\/p>\n

 <\/p>\n

In fact, the gym reopened in April 2021 (because of the Corona pandemic).<\/p>\n