[Healthy] How do you turned from skinny to big, you need incorporate to gain weight easily with ” serious mass”

In this article,

I would like to introduce you to a protein that has helped me gain weight.

I was always skinny and could not gain weight.

I have succeeded in changing my body shape drastically by taking in a certain protein, and I would like to write about it in this article.


If you are skinny and want to gain weight but can’t, this article is for you!

I’m going to show you the proteins you need to incorporate to gain weight easily!

Protein specialized for weight gain.

it is “mass protein.”


About 2 scoops of calories (it comes with a big spoon, which is a good thing), and

You can get 1250 calories!

It also contains 50 grams of protein and 253 grams of carbohydrates.


In the past, I didn’t drink protein at all.

I didn’t drink protein and didn’t do any weight training.

My weight was only 57kg.

Here is that a picture;

I was a very skinny guy.

You could see my bones LOL

Drinking beer every day, and eating pretty much whatever I wanted, But yet I never gained any weight and I was forever skinny.


I think I have always had a constitution that prevents me from gaining weight.

At the time of the photo, I was about 27 years old, just 10 years ago, before I came to the U.S. After that I started going to the gym in 2015, when I started weight training seriously in Corona pandemic, so it was 2020, and up to now it’s been about 3 years.

Since I came to the US, I haven’t gained any weight at all, despite all the super BIG heavy burgers and all the sizes of foods were bigger than when I lived in Tokyo for 7 years.

I’ve checked my weight myself by the scale from 2020.


At the time of the above photo (2011-2021), I gained about 2 kg.

Unfortunately, it’s only a little, not much.

Here is the picture.

*In those days, I checked my weight at different times such as morning, or after meals, etc., so my weight went up and down, very inconsistently.

I have been weight training for three years now, but I have not gained much because I have gained muscle and making less fat. I also drank lower calorie protein in the 2020s (different protein ).


In April 2021, I was 131 pounds, so even with weight training I was only about 4 pounds gained. (Height 5’7 about 172cm).


My ex at the time used to call me “skinnyyy” because I was so thin and look not healthy.

It was my BIG complex.

I seriously need to gain weight! I have to do something about it!

I went to a supplement store called GNC to see what I could do, and after picking up this “Serious Mass.”


Here is a picture of it.


Currently (July 2022), My weight has gained to 151pounds, so I’m up to a whopping 68kg!!

April 2021 – July 2022 July, about 15 months, about 19 pounds!
*In fact, as of April 2022, I had already 148pounds,


Which means I managed to gain about 17 pounds!(8kg) in one year.

Well, I succeeded.

I have gained so much. My body has become one size bigger. Here is a picture of it;


Now, I no longer get the “you look super skinny” comments from anyone.

I am really happy about that.


If I only drank this “Serious Mass” protein without weight, I would have gained weight with fat. Yeah probably, I would have gained nothing but fat.

If you don’t want to be able to maintain your body shape, you definitely need to work with it and do some weight training as well.


If you take in calories, you will gain weight, but you will also gain fat.

I actually gained a lot of fat with that protein.

To get fat and lose weight, you need to gain weight first, and muscle training is definitely the way to do it.


In fact, the gym reopened in April 2021 (because of the Corona pandemic).

  • Deadlifts
  • Squats
  • Bench press

I concentrated on only 3 disciplines for a year.

Before that I had barely gained weight.

Big 3 workouts plus Serious Mass will make you gain weight!


There is no doubt about this. because I did it.

This is what I did in one year, and even though it may vary from person to person to some extent, it doesn’t hurt to give it a try.

At the same time, I did one more thing;

I tried to get 9 hours of sleep.

I felt I was not getting enough sleep.

sleep = grow up.


You can see even more good things about “Serious Mas” from the product details;.

You get all the minerals, vitamins, and creatine you need.

  • 3g creatine hydrate.
  • 25 vitamins and essential minerals.

Not all the nutrients you need for the day in one bottle, but it’s pretty much in there!


I think people who want to gain weight but don’t have the constitution to gain weight at first may wonder which protein will give them the results they are looking for.

The store staff will recommend this and that, and there is a lot of information out there, so you will be even more confused about which is the best for you.

In fact, I tried many things and was confused.


However, since I started this “Serious Mass”, my weight has definitely increased. SO pick this one.


To be honest, protein is not cheap.

That is why I would like to recommend a product that with “delivers results”.


To conclusion:

If you want to be change from a skinny guy to a big guy, you just need

Big 3 big muscle training + Serial Mass + 9 hours of sleep

and you will gain weight for sure! Don’t give up.

  • If you are skinny, “Serious Mass” is the way to go if you want to gain weight.
  • You can get by with the BIG3 (deadlift, squat, bench press) for muscle training.
  • In a year, you can change your body.
  • Sleep 9 hours, without sleep, you can’t build muscle.

That’s all.


I have really enjoyed my growth since I started weight training.

My next goal is to reach 160 pounds.

I will distribute more information if I have any recommendations for my muscles in the future.

Thank you for reading!



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